BJJ WOD #6

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11 Dec 2022

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Join Tom and Chelsea on today's BJJ WOD. For today's workout, you'll need a timer and a pair of fluffy socks! Here's the workout: As many rounds as possible (AMRAP) in 12 min of Press Up Pike x 5 Side Lunges x 10 each side Reverse Lunges x 10 each side Hamstring Lower x 5 sec each side Record your number of rounds completed at:

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