BACK WORKOUT & CYCLING | cardio POV

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14 Jan 2024

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Standard type of pull day workout for me. Included the cardio POV! Hope you enjoy. Fueled by Gorilla Mind. CXDE: BEEF to save ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro 00:18- warmup 00:44- mobility 02:10- lat pulldown 03:30- lat pull through 05:06- bicep curls 08:14- lateral raises 09:15- forearm isolated curls 09:43- cardio/bike ride POV 11:02- final words 11:33- the end #backworkout #bodybuilding #bodybuildingmotivation #biceps #fitness #backday #fitnesslifestyle #fitnesslife #upperbodyworkout #fitnessmotivation #fitnesscommunity #life

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