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Backbend & Flexibility Training | Contortion Workout Routine for Backbends, Flexible Folds & Headsit Welcome to my channel! Today, we dive into an invigorating routine designed to enhance your leg flexibility and foot mobility. Whether you're a contortionist, a yogi, or just someone looking to improve your splits, this video will guide you through effective leg stretches, foot stretching, and gymnastics exercises to achieve your flexibility goals. We’ll cover: ✅Middle split and top leg stretches ✅Leg lifts and leg exercises ✅Techniques for flexible legs and beautiful feet ✅Tips for mastering splits and oversplits ✅Foot warm-up and toe stretches for better foot flexibility Follow along to boost your gymnastics flex, perfect your yoga stretching, and improve your overall stretching routine. Don’t forget to like, subscribe, and comment on what you’d like to see next! contortion contortionist yoga gymnastic stretc
