Guided Bodyweight Workout | 30 Minutes Zoom WOD | #bodyweight

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3 May 2021

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Guided bodyweight workout over zoom with Josh. I'm in Houston Texas and Josh is in Preston England. This workout is from @TheBoxProgramming and can be found at The workout took us around 27 minutes, please see below for workout. 0:00 Trying to get set-up 2:13 Workout description 4:05 Movement demo 6:09 Start of the workout 33:49 End of workout and de-brief Merchandise store for all your RESOLUTE FITNESS Apparel :

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