CORE Calisthenics Full Body Workout NO EQUIPMENT | EPIC III Day 39

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here! All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book!