The TRAINING YOUR BODY DESPERATELY NEEDS + DIY Rings

Hiii beautiful people 🤗 Functional training should be a priority for everyone, so here’s a step by step beginner Calisthenics Rings workout Applying the 7 movement patterns for perfect function, it doesn't matter how you look, it matters how you function and FEEL. This will have you feeling incredible. I hope you learn just as much as you execute. 👀 TIME STAMPS ↓ Intro: 0:00 Functional Training using Rings 1:04 Why Rings? 1:19 Mobility & Function in our bodies 1:45 The 7 Movement Patterns 02:05 Hanging is the Cure 02:33 Dr John M Kirsh & studies 02:53 Why Crunches aren’t helping you 04:05 Real Core Conditioning Exercises 04:37 Bar vs Rings 07:06 DIY RINGS 08:10 FULLBODY RINGS WORKOUT 09:21 [ how to choose your reps ] 09:27 START OF WORKOUT 10:01 RINGS MASTERY PROGRAM [ complete calisthenics rings training program for beginners — intermediate ] & how I’ve been training for the past few months