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Training with dumbbells will make your shoulders stronger, and your punches will be more powerful. Also, such training burns enough calories. Training with dumbbells can be done alone, on the street, at home, or in the gym. Beginners can start with 3 rounds (that is, only 10 minutes of training), and then increase their level, up to 40 minutes. - 10 rounds. It doesn't matter if you are a boxer or you like MMA or Muay Thai. This complex will be useful to everyone. My mobil APP: Champ training под IOS и Android: Download and train to the fullest. And for 5 stars and a review of the application in the market - a special plus sign from me to your karma :) More interesting and behind-the-scenes life in my instagram: • My web shop - equipment, thai balms, herbal capsules and more here: • My insta shop: Donate support:
