Warm Up Exercise for Advance Brazilian Jiu Jitsu (BJJ) - Wake Forest and Raleigh, NC

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7 Mar 2016

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Pendergrass Academy co-head instructor Guy Pendergrass (Black Belt under Gustavo Machado) leads the Advanced BJJ adult group in a warm up. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at and don't forget to ask about our 30 day free trial (new students). Pendergrass Academy 12339-104 Wake Union Church Road Wake Forest NC 27

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