Back Exercise Tier List (Simplified)

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18 Dec 2023

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📰 FREE e-book: How To Train Every Bodypart 🔥 Training plans 💪🏻 Check out my Patreon! 👁️ Follow me on Instagram! ✉️ Business email: trainerwinny@ Have you ever wondered which back exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell row, dumbbel row, chest supported row, seal row, lat pulldown, t-bar row, seated cable row, straight arm pulldown, single arm pulldown, meadows row, inverted row, deadlift and renegade row. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

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