THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING

Перезалив с YouTube. Оригинальное видео Автор Fit Gent 00:00 - Intro CHEST EXERCISES 00:09 - Loop Band “Hanging“ Dip 00:46 - Loop Band Upper Chest Press 01:20 - Loop Band Resisted Push Up 01:57 - Loop Band Crossover Fly 02:42 - Loop Band Upper Chest Hex Press 03:26 - Loop Band Alternating Side Push Up 04:08 - Loop Band Chest Press 04:58 - Loop Band Alternating Upper Chest Fly 05:47 - Loop Band Boxing 06:22 - Loop Band Resisted Close Grip Push Up BACK EXERCISES 06:59 - Loop Band Bent Over Row 07:36 - Loop Band Crank the Mower 08:11 - Loop Band Seated Reverse Grip Row 08:54 - Loop Band Bent Over Tension Rows 09:34 - Loop Band Seated Close Grip Row 10:25 - Loop Band Standing Back Fly 11:01 - Loop Band Mid Grip Bent Over Row 11:38 - Loop Band Seated Pronated Row 12:27 - Loop Band Seated Facepulls 13:08 - Loop Band Bent Over Reverse Grip Row SHOULDER EXERCISES 13:51 - Loop Band Front Raise 14:21 - Loop Band Upright Row 14:55 - Loop Band Seated Facepulls 15:37 - Loop Band Single Arm Lateral Raise 16:10 - Loop Band Shoulder Press 16:42 - Loop Band Lateral Raise 17:14 - Loop Band Front Raise Rear Belt fly Combo 17:48 - Loop Band Shoulder Shrug 18:34 - Loop Band Standing Rear Delt Fly LOWER BODY EXERCISES 19:15 - Loop Band Squat 19:55 - Loop Band Donkey Kicks 20:49 - Loop Band Lunge 21:22 - Loop Band Sumo Squat 22:06 - Loop Band Glute Bridge 23:10 - Loop Band Calf Press / Single Leg Calf Press 24:14 - Loop Band Lateral Lunge 24:59 - Loop Band Stiff Leg Deadlift 25:35 - Loop Band Single Leg Deadlift 26:16 - Loop Band Kick Outs BICEP EXERCISES 27:00 - Loop Band Kneeling Concentration Curls 27:35 - Loop Band Standard Biceps Curl 28:07 - Loop Band Squatting Preacher Curl 28:39 - Loop Band Reverse Grip Biceps Curl 29:16 - Loop Band Hammer Curl 29:56 - Loop Band Close Grip Biceps Curl 30:25 - Loop Band Wide Grip Biceps Curl 30:53 - Loop Band Drag Curl TRICEPS EXERCISES 31:30 - Loop Band Overhead Triceps Extension 32:09 - Loop Band Triceps Pressdowns 32:49 - Loop Band Lying Triceps Extension 33:30 - Loop Band Kickbacks 33:58 - Loop Band Over the Door Pressdowns * 34:32 - Loop Band “Hanging“ Dip 35:08 - Loop Band Resisted Close Grip Push Up CORE EXERCISES 35:45 - Loop Band Lifting 36:18 - Loop Band Side Bends BONUS ATTACHED EXERCISES 37:01 - Loop Band Straight Arm Lat Pull Down 37:50 - Loop Band Lat Pull / Pull Up Variation 38:29 - Loop Band Crossbody Press