Guest
TOP 🔥 Protein dessert! Sugarless! Super energetic in 5 minutes. An easy and simple dessert recipe. Cook with us and be in a good mood 00:00 Recipe No. 1. 3.5 oz (100 g) of your favorite nuts. Fry the nuts over medium heat until golden brown. 2.4 oz (70 g) milk powder or coconut cream powder. 3 tablespoons of honey. Wet your hands with water. Place in the freezer for 1 hour. 3.5 oz (100 g) sugar-free chocolate. 2 tablespoons coconut oil. Place in the refrigerator for 15 minutes. 04:35 The finished result. Bon appetit, friends! 04:52 Recipe No. 2. 2.8 oz (80 g) dates. 7 oz (200 g) mixed dried fruits. Pour boiling water over dried fruits and leave for 15 minutes. 10.5 oz (300 g) mixed nuts. Fry over medium heat until light golden brown. 1/4 cup (80 ml) coconut oil. Place in the freezer for 30 minutes. 2 tablespoons dry coconut cream or regular cream. 2 tablespoons heavy coconut cream. 2 tablespoons coconut oil. Place in the freezer for 30 minutes. 09:47 The finished result. Bon appetit, friends! 10:10 Recipe No. 3. 1 cup (150 g) dates. Pour boiling water over the dates and leave for 10 minutes. 1 cup (150 g) almonds. 1/2 cup (30 g) unsweetened cocoa. 1 teaspoon instant coffee. 1 tablespoon matcha tea. If mixture is too dry, add 1 tablespoon peanut butter. Roll out into plates 1 cm thick. Place in the freezer for 20 minutes. 1 oz (30 g) sugar-free chocolate. 1 teaspoon coconut oil. Sprinkle with matcha tea (optional). 14:46 The finished result. Bon appetit, friends! 15:09 Recipe No. 4. 4.2 oz (120 g) dates. Pour boiling water over the dates and leave for 15 minutes. 1/2 cup (60 g) oatmeal. 3.9 oz (110 g) thick Greek yogurt. 2.5 oz (70 g) almond flour. 4.6 oz (130 g) peanut butter. 3.5 oz (100 g) nuts. Place in the refrigerator for 2 hours. 20:08 The finished result. Thank you for watching the video to the end and for your comments! Bon appetit, friends! Friends, if you liked the video, you can become a sponsor and support the development of my channel!
