10 Minute Express Abs Workout | Fast & Effective Ab Routine!

You need to try this fast and effective 10 min ab workout for a total core workout! The format is simple. This ab routine consists of 10 o-repeat exercises, each lasting for 50 seconds with a 10 second rest between exercises. This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to work! Become a premium member for access to the no-music no ads version of this workout 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - 💪🏽 5-80lb adjustable dumbbells - ⏱️ Duration: 10 Minutes 🏋️‍♂️ Equipment: Just a mat ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute express abs workout: 0:24 Crunches 1:24 Slow Bicycles 2:24 L-Sit Toe Touches 3:24 Sprinter Sit Up 4:24 Crunch Kicks 5:24 Oblique Heel Taps 6:24 Reverse Crunch Leg Abduction 7:24 Cross Crunches 8:24 Flutter Kicks 9:24 Starfish Crunches ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you are enjoying the ab workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!