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Wall Pilates Beginner Workout | Pilates Workout NO Equipment #pilatesworkout #pilatesabs #pilatesathome Level: Beginner This is a wall pilates beginner workout. It is approximately 10 min Pilates glutes and abs with technique tips at the beginning for a safe and effective workout. This workout contains wall pilates exercises, including wall pilates workout for glutes and wall pilates workout for abs. This workout is a suitable as a wall pilates workout for pelvic floor, is low impact and is a suitable postnatal pilates for core and glutes for those who do not exihibit hard coning when flexing up. This is a wall pilates workout no equipment required which is also great if you are looking for a hotel workout no equipment needed. This contains exercises that are great for athletes, and would be a complementary pilates workout for cross training. I hope you enjoy this workout! Timestamps: 00:00 Intro to Wall Pilates and Warmup 02:30 Glutes and ab exercises 14:0
