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Today we have another intense wall Pilates workout! Its not called calorie killer for no reason, this workout will leave your muscles burning and body sweating. If you find that you experience lower back pain this is likely due to a weakness in your glutes and lower back area. Here is a video I created with one exercise to help you strengthen your lower back and glutes easily - Start my 21 Day Weight Loss Plan - Shop my favourite products - Website - Business email - jennacollinsfitness@ Find me elsewhere Instagram - Facebook - General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
