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#trainwithkaykay #intenselowimpactworkout Hey team #everydaywarrior 🔥 get your body ready for a 60 MIN INTENSE LOW IMPACT WORKOUT. 💥 Since you all like low impact we're doing this appartment friendly workout together! No noise & no jumping. This will be much slower and more controlled in every movement than some other workouts but it still combines strength and conditioning though. 🙏🏻 No equipment needed! See you on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 03:23 | WARM UP: DIAGONAL SWINGS ALT. HAMMIES WALK OUT COBRA WRISTS CAT-COW ROTATION SQUAT ALT. LEG CIRCLE 03:23 - 1:01:55 | WORKOUT: 03:23 - 33:51 | 1. CIRCUIT – FULL BODY: (50 SEC ON, 10 SEC OFF) ALT. JACK STEPS SQUAT ALT. LEG RAISE LATERAL LOW SQUAT WALK LATERAL LUNGE TOE TOUCH LATERAL LUNGE TOE TOUCH OPP. ALT. FRONT KICK PLANK SIT BACK ALT. BEAR KNEE TAPS ALT. SINGLE TRICEP DIP REV. PLANK TWIST KNEELING CLIMBER SIDE KICK KNEELING CLIMER SIDE KICK OPP. SQUAT KNEE TO ELBOW TOUCH LUNGE TO KNEE DRIVE LUNGE TO KNEE DRIVE OPP. SKIING LOW IMPACT BURPEE EASY TWISTED PUNCHES 2X DIAGONAL KNEE STRIKE SIDE PLANK SHIFT ALT. CLIMBER – DIP CURTSY LUNGE – KNEE DRIVE CURTSY LUNGE – KNEE DRIVE OPP. ROLL BACK STAND UP AFTER ANOTHER SQUAT JACKS SINGLE STAND (BALANCE) SINGLE STAND OPP. (BALANCE) LOW ALT. REV. LUNGES CROSSED GLUTE BRIDGE CROSSED GLUTE BRIDGE OPP. 33:51 - 1:01:55 | 2. CIRCUIT – CORE: KNEELING WINDMILL KNEELING WINDMILL OPP. INNER | OUTER CLIMBERS PLANK ALT. LEG LIFT ALT. BIRD DOG ALT. BOAT EXTENSION HOLLOW TUCK ALT. TWISTED SIT BACK BEAR SHOULDER TAPS ALT. BEAR TWIST BEAR SHOULDER TAPS HIGH SIDE PLANK HOLD HIGH SIDE PLANK HOLD OPP. SIDE PLANK DIP SIDE PLANK DIP OPP. SUPP. TUCK – EXTENSION LEG RAISES HEELS TO HEAVEN STRAIGHT LEG SIT UP TRAVELING SCISSORS SIPP. ALT. KICKS BUTTERFLY SIT UP TUCK BOAT HOLD RUSSIAN TWISTS STRADDLE SIT UP ALT. HOLLOW HOLD SLOW BICYCLE CRUNCHES SUPP. OPEN CLOSE – KNEE DRIVE TUCK HOLLOW HOLD 1:01:55 - 1:05:05 | COOL DOWN: ALT. SIDE STRETCH DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. AB STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
