Guest
Check out my FREE 4-Part Confidence Workshop! Ladies, brace yourselves for a love revolution you don’t want to miss! Welcome to another episode of Women of Impact, where I’m taking the dive into the exhilarating world of love, lust, and resilience with our special guest, Tara Swart, a neuroscience whizz and resilience guru. In today’s conversation, we'll decode the enigma of romantic relationships, helping you understand the intricacies of attraction and desire. Tara's expert insights will guide you on when it's time to walk away and how to boost your mental resilience to master the dating game while retaining your sanity. And…if you’ve ever pondered over the differences in how men and women bond in the bedroom, we’ve got you covered homie! Tara is spilling all the love secrets with the perfect 'oxytocin mix' that ignites passion and desire, and she’s giving practical, science-backed advice to supercharge your love life. Here's one that surprised me: Did you know that couples who stress together might actually stick together? However, we're not talking about toxic cycles just yet. Instead, Tara exposes the addictive love cycle, where fiery arguments transform into passionate reunions. This episode is all about empowering you to break free from these emotional roller coasters once and for all. *****Bonus Brain Hacks with Louisa Nicola***** We’re making brain health sexy and diving into its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Dr. Louisa Nicola reveals why avoiding stress management is destroying your brain health, how to keep your brain safe after 30, the #1 thing you can do to start optimizing your brain today. Chapter Markers: [00:00] The Love ‘Juice’ Oxytocin [12:08] Stress Bonders & Breakers [21:03] Words Impact Your Love Life [30:45] Your Social Circle Matters [37:53] Loving Again After Heartbreak [41:42] Drama Addicted Love Cycles [51:37] Getting to Trusty Orgasms [59:39] Divorce & Empty Threats [1:02:36] Generational Stress & Love [1:13:40] Reinvention Is Attractive [1:39:24] Brain Hacks With Louisa Nicola Tara Swart Quotes: “If a woman sleeps with a man enough times she is going to start falling in love.” “If you are in close proximity to someone who is really stressed, whether they’re repressing it or not, that is going to artificially raise your stress levels.” “Somebody who’s very whole, who’s evolved spiritually, who’s worked on themselves, who’s done that psychological stuff to manage their emotions isn’t going to be in a relationship with somebody who’s got trust issues, [...] you meet people who are at a similar level to you.” “I remember the moment standing in the garden and I thought, ‘this person can totally break my heart now,’ and instead of feeling fear I thought ‘wow, you have got over what happened before and brought yourself to the place where you’ve put your heart on the plate for someone else again, well done.” “What you call addiction to the highs and lows, I would actually say is the inability to manage the extremes of your emotions.” “The brain remains flexible throughout our lives, and so it is the reason that we can change the way that we think, the way that we behave, the things that we believe, the relationship patterns that we have at any age, at any stage of life, and with any mindset.” Follow Tara Swart: Website: Twitter: Instagram: Facebook: Follow Louisa Nicola: Website: Instagram: Facebook:
