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Build muscle and boost endurance with a mix of muscle-building exercises and challenging isometric holds for a sculpted, powerful physique. I used a set of 5kg/11Lbs, 7kg/15lbs & ,10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each exercise for 40 seconds work/15 secs rest 60 second ISO Hold at the end of round 2 of each triple set ______________________________________ Triple Set 1 1️⃣Goblet Squat 2️⃣SL Kickstand Deadlift (L) side 3️⃣SL Kickstand Deadlift (R) side *60 sec Squat Hold . Triple Set 2 1️⃣DB Arnold Press 2️⃣Front to Lateral Raise Combo 3️⃣O’Head Tricep Ext *60 sec High Plank Hold . Triple Set 3 1️⃣Sumo Deadlift 2️⃣FR Double Pulse Step Back Lunge 3️⃣DB Heels Up Glute Bridge *60 sec Glute Bridge Hold . Triple Set 4 1️⃣Wide Bicep Curl 2️⃣Bentover Alt Sumo Row 3️⃣Bridge Chest Press *60 sec Reverse Plank Hold . Triple Set 5 1️⃣Windmill (L) side 2️⃣Windmill (R) side 3️⃣Alt X Body Crunch *60 sec Leg Lower Hold . Finisher 20 secs work/10 secs rest 1️⃣Lunge Hold (L) side 2️⃣Lunge Hold (R) side 3️⃣Wall sit 4️⃣Side Plank Hold (L) side 5️⃣Low Pushup Hold 6️⃣Side Plank Hold (R) side *Workout Complete 🔥Burn 313 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: 15 Pounds Dumbbells: 20 Pounds Dumbbells: 30 Pounds Dumbbells: 3 Tier Gym rack: A Frame Gym Rack: Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 For more videos like this full body strength training workout make sure to hit subscribe and tick the notification bell so you never miss another strength workout full body or strength workout at home New Videos every: Monday & Friday Subscriber Count:193, 517 #strengthworkout #fitover40 #garagefitnessgirl FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
