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Here’s a workout to target and develop your SHOULDERS 🔥💪 It consists of 4 Supersets where you alternate between 2 Exercises after each set (take minimal rest in between each exercise and 1 min rest after each superset) ✅ There was a lot of exercises using the cable machine in this workout .. but feel free to use dumbbells instead if you’re training from home and don’t have access to a cable machine 🏠 SAVE this post and try the full workout ⬇️ 1a. Bradford Press (or Arnold Press) 3x8 1b. 6 Way Lateral Raise 3x8 2a. 1 Arm Cable (or DB) Bent Over Fly 3x10ea 2b. 1 Arm Cable (or DB) Lateral Raise 3x10ea 3a. Cable Rope (or DB) Front Raise 3x12 3b. Cable T Bar (or DB) Press 3x12 4a. Incline Side Lying Lateral Raise 3x15ea 4b. Lateral Push Aways 3x15ea Follow :
