A mix of agility, cardio & boxing combinations. Stability ball, weight for chest flys, triceps/biceps. I used 15's and a spri band and mat. YvetteFit Apparel - Go to: SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: FACEBOOK: INSTAGRAM: SUBSCRIBE to Yvette Bachman for more fitness videos!!
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