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🤸🏼♀️ A 20 min. intermediate hip mobility routine that builds up to 2 different longer flows by introducing different exercises each interval. Warm up (movement prep) cool down provided. Let’s get loose! 🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back) 💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up! ⚡️ Looking for Warm Ups specifically? Check this playlist: 🔧 Equipment: none! 📺 Related Content: #hipmobility #hipmobilityexercises #hipopener After the warm up portion of the video there are 2 different circuits (flow prep) that lead to 2 rounds of the following hip mobility flows
