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This 60 minute weighted cardio HIIT is a no repeat workout on the beach that's fun and sweaty!! 🏖️ High impact and intense, this workout is full of challenging and different exercises you've never seen before! 🔥 Grab your light weights and get ready to work your full body! 🌊 💖 Wearing 1st Phorm: Top: Shorts: My Linktree: My website: Amazon Store: (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: Light weights (mine are 2 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Squat Swing 01:10 (2) Jump Rope To Jacks 02:10 (3) Adductor To Lunge 03:10 (4) Hamstring Sweep To Reverse Lunge 04:10 (5) Jog To High Knees 🔔 WORKOUT 🔔 05:10 (6) Tempo Squat Hop 06:10 (7) Swing Hop To Curtsy Tricep 07:10 (8) Heel Click To Tricep Pulse 08:10 (9) Reverse Fly Reach To Jump 09:10 (10) Pick Up To Runners 10:10 (11) Right Knee Hop Bicep To Rows 11:10 (12) Bicep Pulse To Serve 12:10 (13) Left Knee Hop Bicep To Rows 13:10 (14) Glute Switch Hops 14:10 (15) Right Deadlift To Kick Out 15:10 (16) Squat Drop Jump 16:10 (17) Left Deadlift To Kick Out 17:10 (18) Deadlift Pulses To Squat Hop 18:10 (19) Right Lunge Kick To Lunge Shoulder Raise 19:10 (20) Lateral Lunge Hops 20:10 (21) Left Lunge Kick To Lunge Shoulder Raise 21:10 (22) Squat Touch With Punches 22:10 (23) Right Sit Up To Toe Hop 23:10 (24) Walk Ups With Knee Hop 24:10 (25) Left Sit Up To Toe Hop 25:10 (26) Ab Twist Swaps 26:10 (27) Right Tricep With Walk Up To Jacks 27:10 (28) Punch Down To Kick 28:10 (29) Left Tricep With Walk Up To Jacks 29:10 (30) Tricep Dips 30:10 (31) Right Lateral To Jump Lunge 31:10 (32) Swing Through To Jack 32:10 (33) Left Lateral To Jump Lunge 33:10 (34) Right Knee Drive With Bicep 34:10 (35) Weighted Adductor Pulses 35:10 (36) Left Knee Drive With Bicep 36:10 (37) Cross Back Punch Hop 37:10 (38) Squat Hammers To Hop 38:10 (39) Right Leg Deadlift To High Knees 39:10 (40) Squat To Star Jack 40:10 (41) Left Leg Deadlift To High Knees 41:10 (42) Hamstring Pulses 42:10 (43) Arrow Pulls With Jump 43:10 (44) Reverse Flys To Lunge Hinge 44:10 (45) Rows To Twist Hop 45:10 (46) Right Glute Press 46:10 (47) Fast Feet To Squat Hammer 47:10 (48) Left Glute Press 48:10 (49) Ab Pulses To Reverse Climbers 49:10 (50) Burpee Push Up To Scissors 50:10 (51) Crosses To Tuck Ins 51:10 (52) Push Up Reach Through To Climbers 52:10 (53) Sprawl To Snatch 53:10 (54) Oblique Leans To Prisoner Squat Jump 🔔 COOL DOWN 🔔 54:10 (55) Lunge Walks With Twist 55:10 (56) Quad Stretch With Knee Pull 56:10 (57) Right Pigeon With Hip Twist 57:10 (58) Hamstring With Clasp 58:10 (59) Left Pigeon With Hip Twist 59:10 (60) Roll Back Touch To Forward Fold 50-60 Minute Workouts: High Impact Workouts: cardiohiit #weightedcardio #beachworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
