Ultimate Sandbag Leg Complex

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26 Apr 2020

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| Jon-Erik Kawamoto, CSCS, CEP Here's a fantastic USB Leg Complex using a 3/4 filled water bladder Ultimate Sandbag. 1. Lateral Deadlift to Clean 2. Rotational Lunge to Clean 3. Rotational Lunge to Clean 4. Cossack Squat Perform 3 reps per exercise per side. Perform 5 sets with 60-sec break between sets. Get your own Ultimate Sandbag at

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