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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240369-Knee pressing and turn 1. Improves liver and kidney health. 2. Relieve back pain. 3. Improve blood vessel health and prevent stroke. 36 times each side The key to blood vessel health is the liver, which is responsible for metabolizing and cleaning up garbage and waste in the blood, keeping the blood clean. Clean blood is the prerequisite for healthy blood vessels, which can prevent precipitation and blockage of the inner walls of blood vessels. The liver is in charge of all elastic things in the body, such as ligaments, tendons, and blood vessels. They are closely related to the liver. If the liver is healthy, they will be healthy. If the liver is sick, they will lack elasticity. When blood vessels lose elasticity, they become clogged or ruptured, causing heart problems and strokes. When ligaments or tendons lose elasticity, bones (spine and joints) s
