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Крутое упражнение для больших дельтоидов и трапеций(Cool exercise for large deltas and trapezoids)

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Махи с гантелями вверх - в стороны, лёжа грудью на наклонной скамье - супер-упражнение для построения больших дельт и трапеций. - (Swings with dumbbells up and to the sides, lying with your chest on an inclined bench - a super exercise for building large deltas and trapezes.)

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