15 MIN FULL BODY BLAST PILATES AT HOME WORKOUT, no equipment

Hi Pilates Friends! I know that lots of you like workouts that don't require any equipment, so here's a full body Pilates blast with no props! We'll work every part of the body, and move the spine in all directions. You can definitely go through this workout twice if this is your only workout of the day! I hope you enjoy it! Love, Tory Follow me on Instagram at @bodyverafitness! #pilates #fullbodyworkout #athomeworkout Intención by Sapajou Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library Toch by Sapajou Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library Waiting Room by Sapajou