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Давно мрієш про спортивне тіло, але нічого не виходить? Давай складемо твій персональний план тренувань просто зараз ⇨ Ідеальне тренування з фітнес резинками для твого супер пружного та підтягнутого тіла ♥︎ Нам знадобиться: •Резинка Hard - для першого та третього сету •Резинка Medium – для другого сету ------------ PROGRAM: 0:00 - 0:17 START 0:18 - 0:54 Banded squat to side kick 0:55 - 1:35 Good morning jumps 1:36 - 2:13 Side to side squats 2:14 - 2:54 Side plank leg lifts (L) 2:55 - 3:33 Plank jumps 3:34 - 4:14 Side plank leg lifts (R) 4:14 - 4:36 Break 4:37 - 5:24 Resistance band rows 5:25 - 6:03 Resistance band rows 6:04 - 6:48 Toe touch crunch 6:49 - 7:23 Banded side to side push ups 7:24 - 8:03 Superman exercise 8:04 - 8:44 Superman exercise variation 8:45 - 9:07 Break 9:08 - 9:54 Lying leg raises 9:55 - 10:34 Lying leg swing 10:35 - 11:15 Banded side kicks (R) 11:16 - 11:53 Banded side kicks (L) 11:54 - 12:33 Reverse crunches 12:34 - 13:29 Knee banded glute bridge ------------ 📩 Контакти: Personal programs ⇨ Mail ⇨ @ Instagram ⇨ 🎵 Mузика: ⚠️ IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors. WHEN I'll GET THE RESULTS? If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself. #homeworkout #bandworkout #fullbodyworkout
