50 MIN LOWER BODY STRENGTH | + Weights | Glute Focus | Hamstrings | Toned Legs | Dumbbells | + Core

#everydaywarrior #trainwithkaykay #lowerbodystrength Hey team #everydaywarrior 💥 Are you ready to let your glutes & booty burn with this 50 MIN LOWER BODY STRENGTH WORKOUT? We work with repeating and always include an activation exercise in each exercise complex. I hope you are ready to set your lower body on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 50 Min warm up & cool down on top ▸ equipment: dumbbells (I am using 2x 12,5 kg for your reference) and for one