Bodyweight Workout for BJJ

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12 Dec 2018

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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all...

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<iframe width="640" height="360" src="//myvideo.cc/embed/TWZOaE5udWpJWlZLK1U4b0ZJd2tlZVpYeWhxZTczYXdoeTUrMjM2NkxoST0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

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