30-Minute Cardio Workout + ABSNo JumpingAll Standing Home Workout

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27 May 2024

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this! #nojumpingworkout #allstanding #lowimpactcardio Workout Breakdown: Cardio - 4 Rounds (30 sec work/10 sec rest) - 30 min Cool Down - 5 min Calorie Burn: 250 - 300 calories - ALL STANDING - NO EQUIPMENT - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEATS - MASHUP PARTY DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL:

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