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#trainwithkaykay #weightedabs Hey team #everydaywarrior ☺️ Join me for a quick 20 MIN WEIGHTED ABS WORKOUT to strengthen your abs and entire core. Whether it's an active rest day, post-workout, or just do the workout on itself, a strong core is key for success. Let's get started on your journey to a stronger core now! 💪🏻 The Dumbbell I use is 10 kg (only for your reference). I hope you are ready to join me on the mat! 🎉 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:14 | Intro 00:14 - 03:21 | WARM UP: UPPER BODY TWISTS EASY PUNCH | JAB STANDING CAT-COW WALK OUT - COBRA SLOW CLIMBERS WRISTS 04:54 - 24:08 | WORKOUT: STANDING CRUNCHES ALT. STEP BACK - KNEE CRUNCH SINGLE ARM KNEE CRUNCH SINGLE ARM KNEE CRUNCH OPP. ALT. CROSS CLEAN DB SWINGS HIGH KNEES DB TWISTS OBLIQUE CRUNCH – FULL RANGE OBLIQUE CRUNCH – FULL RANGE OPP. STANDING KNEE DRIVE TWIST STANDING KNEE DRIVE TWIST OPP. PLANK PULL THROUGH ALT. PULL DOWN DROP DEAD BUG LYING LEG RAISES - REV. CRUNCH HOLLOW SCISSORS | UP DOWN HOLLOW TUCK VARIATION RUSSIAN TWISTS WEIGHTED SIDE PLANK WEIGHTED SIDE PLANK OPP. SLOW CLIMBERS MOUNTAIN CLIMBERS 4X BUTT KICKS 4X HIGH KNEES 24:08 - 27:25 | COOL DOWN: COBRA STRETCH GLUTE – SPINE STRETCH GLUTE – SPINE STRETCH OPP. LAY DOWN AND BREATHE LEG HUG F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
