20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: ❀ Full Body Stretch ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Supplements: More Nutrition (Code: “ELENIFIT“) ❀ My Active Wear: OACE (Code: “ELENIFIT“) ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.