Guest
ALL STANDING HIIT -Get ready to get sweaty and burn lots of calories without having to get up and down off the floor! You'll need a variety of weighted dumbbells to complete this workout. I used a set of 5kg 7kg but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 Circuits to complete. Work on each exercise for 45 secs work/15 secs rest ______________________________________ Circuit 1 1️⃣DB Sumo Clean & Press 2️⃣DB Curl to Press 3️⃣One Arm Row to Fly (R) Side 4️⃣One Arm Row to Fly (L) Side 5️⃣Squat to O’head Tri Ext 6️⃣DB Butt Kicks 7️⃣DB Ski 8️⃣DB Toe Taps 9️⃣DB Lunge to Deadlift (R) Side 🔟DB Lunge to Deadlift (L) Side ⏸DB O’head X Over Lunge 2️⃣One DB Jack Press 3️⃣DB Side Bend (R) Side 4️⃣DB Side Bend (L) Side * Circuit 2 1️⃣2 DB Clean to Step Back Lunge 2️⃣DB Tension Squats 3️⃣DB Row Combo 4️⃣Skier Jump Lunge 5️⃣One Arm Thruster to Tri Ext (R) Side 6️⃣One Arm Thruster to Tri Ext (L) Side 7️⃣Lateral Squat and Swing Switch 8️⃣DB Duck Walk 9️⃣DB Knee Repeater (L) Side 🔟DB Knee Repeater (R) Side ⏸DB High Knees and Punch 2️⃣DB Jack & Curl 3️⃣DB Curl to Front Raise 4️⃣DB O’head March * Circuit 3 1️⃣DB Alt Sumo High Row 2️⃣Forward Lunge & Curl 3️⃣Squat, Heel Touch,Jump 4️⃣DB Twist Lunge & Press 5️⃣Hammer Snatch (R) Side 6️⃣Hammer Snatch (L) Side 7️⃣Slow Heels Elevated Goblet Squat 8️⃣Squat Hold & Punch 9️⃣Curtsy Lunge to Swing (R) Side 🔟Curtsy Lunge to Swing (L) Side ⏸Standing DB Ab Rotation 2️⃣DB Tricep Kickback 3️⃣2 DB X Body Crunch 4️⃣DB High Knees Workout Complete 🔥Burn 406 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this standing workout make sure to hit subscribe and tick the notification bell so you never miss another hiit with weights or standing hiit with weights New Videos every: Tuesday & Friday Subscriber Count: 130,624 #standingworkout #hiitwithweights #garagefitnessgirl **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Refine Sports Bra (M) in Black &Replay High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: **Try it FREE for 30 Days* CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
