20 Min LOWER BODY Kettlebells or Dumbbells // NO REPEAT | Combo Workout

Ultimate combos for the best leg session! Effective, time efficient workout! ⭐️The Mat I use is Mira Mat YOGA MAT: Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! ⭐️ INFO: 12 Kettlebell combos, alternating between 2 exercises, each exercise is repeated. We are going to work for 30 seconds on each exercise (30/30/30/30) with 30 seconds REST, each round goes for 2 and a half minutes 😊 Really IMPORTANT to warm up before this workout to prevent injury, here is the link: 👉 👉Why not do this UPPER BODY workout after, then you will have worked your entire body: This is the LINK: Suggested EXTRA Workouts: 👉10 Minute ABS - ㈇