Complete Breathwork/Pranayama session with Michal Bijker - Yogalap

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6 Oct 2023

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| This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do: - An alternative version of Bhastrika (full yogic breathing) - Kapalbhati - Bahya Pranayama - Nadi Shodhana - Pranava Pranayama - Meditation Contents of this video: 0:00 - Introduction 1:03 - 3 rounds Bhastrika Pranayama with external breath hold 7:43 - 3 Rounds of Kapalbhati Pranayama 14:46 - Bahya Pranayama 21:03 - Nadi Shodhana 26:50 - Pranava Pranayama 30:00 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - ► Breath Is Life Pranayama & Breathwork course - ► ‘Ocean of Energy’ - QiGong course - ► 'Awakening’ - Complete Meditation course - ► 5 minute meditations: ► 40 Days of Transformation course - ► The Ultimate Sleeping course - 📱 Yogalap App ► IOS - ► Android - 🌐 Social ► ► ► Courses on Udemy ► ► ► ►

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