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A 15 minute energizing breathwork routine combining 2 powerful breathing techniques. The backing music to this breathwork journey is an adaptation of the song Mamahey by Mose and MUTA. This track is part of the first compilation on Mose's label Resueño: Cacao Dance. Stream/Download this track: Definitely check out the whole compilation as it includes some amazing tracks from many friends of the label as well as some new discoveries. It has been compiled with the intention to bring more ceremonial energy to the dance floor. With our beautiful ally cacao, we have the opportunity to forge a new path forward in our ways of gathering and celebrating. I hope the music inspires something similar in you and your path. Stream/Download the whole Cacao Dance compilation: Cacao Dance Playlist: Muta: @mutamusica_/featured Mose: Also a BIG shoutout to my dear friend @alexkingharris (aka Rara Avis) who lent his extraordinary talents as a supporting producer for this project. Alex’s journey through music and healing arts spans over two decades, beginning with a degree in jazz combined with foundational breath, yoga and movement teachings. His adventure led him to Los Angeles, where he deepened his craft, blending breathwork, music, and voice to foster deep relaxation and restoration. As a pivotal figure in the creation of global music movements, Alex was a long time contributor to celebrated projects like Desert Dwellers, Shamans Dream, and Liquid Bloom, crafting sounds that support yoga, meditation, and relaxation, touching lives worldwide. Having recently retired as CEO of , Alex's vision continues to shape the yoga, health, and wellness landscape with his new startup EvolveWell. His leadership in the ecstatic dance movement and dedication to youth mentorship and addiction recovery support underscore a life committed to healing and community. Discover more about Alex's multifaceted journey and connect at . Want longer videos? Come join us on Patreon Website Subscribe for more content like this: If you want to share some love and create good Karma you can buy me some coffee below. Find me on instagram: Safety Disclaimer All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #breathwork #yoga #pranayama 00:00 Intro 01:50 Round 1 04:30 Round 2 08:45 Round 3 15:00 Meditation
