Joe DeFranco's Limber 11 (flexibility routine)

Uploaded By: Myvideo

Published on

8 May 2017

1 view

0

0 votes

0

About Share Download Add to

Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Ro...

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/TTA5ckljbEVwNlNob2RPamR3MEpKNEx5eFlUcGhvT3E2N2JFdk5QS2pOND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Joe Rogan Slams Robin Williams, Trad Wife Leans Into N Word Backlash, Ariana Grande, & Todays News

6 months ago

00:32:48

Joe Rogan Slams Robin Williams, Trad Wife Leans Into N Word Backlash, Ariana Grande, & Todays News

1 17%

Buddy De Franco - Bye Bye Blackbird (restored original 1966 recording jazz vinyl )

12 months ago

00:06:36

Buddy De Franco - Bye Bye Blackbird (restored original 1966 recording jazz vinyl )

1 93%

Grand Theft Auto (2025)

12 months ago

00:04:51

Grand Theft Auto (2025)

1 85%

Ingrid Michaelson & Zooey Deschanel - Merry Christmas, Happy New Year (Official Music Video)

1 year ago

00:03:39

Ingrid Michaelson & Zooey Deschanel - Merry Christmas, Happy New Year (Official Music Video)

1 78%

Shes Hurting Survivors! The Yeonmi Park Scandal Explained, Hasanabi, Joe Rogan, & US Secrets Leak

1 year ago

00:17:05

Shes Hurting Survivors! The Yeonmi Park Scandal Explained, Hasanabi, Joe Rogan, & US Secrets Leak

1 91%

HE WONT STOP LYING! Emma Chamberlain, Joe Rogan, Herschel Walker, Tammy Baldwin, OPEC, Thailand, &

2 years ago

00:26:44

HE WONT STOP LYING! Emma Chamberlain, Joe Rogan, Herschel Walker, Tammy Baldwin, OPEC, Thailand, &

1 41%

Terry Gibbs & Buddy DeFranco - Giant Steps

5 years ago

00:06:53

Terry Gibbs & Buddy DeFranco - Giant Steps

1 16%

Ask DeFranco's Gym - ep. #32: MOST OVER-RATED SPEED DRILL!

7 years ago

00:05:41

Ask DeFranco's Gym - ep. #32: MOST OVER-RATED SPEED DRILL!

1 15%

Plank Row and Tire Tricep Extensions

7 years ago

00:01:39

Plank Row and Tire Tricep Extensions

1 23%

2 Quick Ways to JUMP HIGHER | JOE KNOWS #8

8 years ago

00:09:24

2 Quick Ways to JUMP HIGHER | JOE KNOWS #8

77 67%

Joe DeFranco's Limber 11 (flexibility routine)

8 years ago

00:19:39

Joe DeFranco's Limber 11 (flexibility routine)

1 57%

Joe D's Post-Workout SUPER SHAKE!

8 years ago

00:06:07

Joe D's Post-Workout SUPER SHAKE!

1 47%

Tapout Training Series - Week 6 Thursday - Farmer's Walk

9 years ago

00:03:22

Tapout Training Series - Week 6 Thursday - Farmer's Walk

1 69%

Joe D's Favorite Upper Back Exercises to avoid shoulder problems & increase power potential

9 years ago

00:03:22

Joe D's Favorite Upper Back Exercises to avoid shoulder problems & increase power potential

181 80%

The Agile 8 gets You Mobile, Loose, and Ready. Train Heroic's favorite warm up!

10 years ago

00:04:01

The Agile 8 gets You Mobile, Loose, and Ready. Train Heroic's favorite warm up!

2 21%

DeFranco's Interview - Part 1

11 years ago

00:07:28

DeFranco's Interview - Part 1

88 13%

DeFranco Interview part 2

11 years ago

00:08:53

DeFranco Interview part 2

12 48%

Ask DeFranco's Gym - episode #6: A unique approach to Upper Back training

11 years ago

00:05:31

Ask DeFranco's Gym - episode #6: A unique approach to Upper Back training

12 25%

Ask Joe DeFranco: How to Incorporate Jump Training into Your Workouts

11 years ago

00:02:26

Ask Joe DeFranco: How to Incorporate Jump Training into Your Workouts

10 86%

: New facility virtual tour

12 years ago

00:08:42

: New facility virtual tour

12 78%

0 Comments

Guest