WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

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12 Apr 2021

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Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind Body Weightloss Course ➡️ Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals. The Don't Diet is a 6-week step-by-step mind body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Thanks for watching! Make sure to subscribe for more videos: CHAPTERS 0:00 Intro 1:39 Why do we quit? 5:05 Why we quit, part 2 6:33 Managing the goal 7:32 Criticism vs. Curiosity 8:51 Staying kind to ourselves 9:47 Taking a break 11:52 The Don't Diet MORE HEALTH WEIGHT LOSS TIPS How To Stop Overeating:

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