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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала growwithjo. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growwithjo. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: IF THIS VIDEO REACHES 10k likes by this time next week, I will release one of the 3 MILE workouts (45 minutes) from this 20 mile challenge here on YouTube. Get the entire 20 Mile (in 2 weeks) Challenge here: Join me as we ease our way into the challenge of walking 2 Miles while executing exercises that will help you tighten and tone your arms and abs. In todays workout we will be jogging in between our exercise intervals. If you would like to walk instead of jog, go right ahead! Just note that it will be a little less intense and you may not reach the step goal. When you complete this workout, be sure to comment below how you feel and you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: _______ GENERAL INQUIRY EMAIL → support@ PARTNERSHIPS EMAIL → mgmt@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
