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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала growwithjo. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growwithjo. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Get strong and confident with this 30 Minute dumbbell workout! Burn Fat and build muscle when you do this workout. Every time you pick up the weights and challenge yourself in a new way, you are giving yourself the opportunity to see how much of a strong and resilient person you are. Use this workout to start or end your day and you will feel a huge difference in your sense of accomplishment and self-esteem. Dumbbells used: 1 Set of 8lbs 1 Set of 2lbs *you may use any set available to you but I suggest using these two sizes at a beginner to intermediate level as we do a lot of volume (reps) in this workout. If you feel more advanced or would like to challenge yourself, use heaver sets. If you dont have weights at all you can try the workout with what you have available to you in your home or do it body weight!* After you complete this workout, hydrate as much as you can and perhaps even have a protein rich snack or meal to help with muscle synthesis. When you do any type of resistance training, your body tears and breaks down the muscle during exercise, and its the recovery that helps build it back up stronger, so make sure to take your recovery and nutrition seriously to see great results. Workout stats: Apple Watch setting: functional strength training Length: 30 mins Calories Burned: 210 *depends on your personal stats Level of Intensity: 8/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: _______ SHOP growwithjo app → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
