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Here are 3 easy ways to know if you are in ketosis! 1. Weight loss Weight loss is a by-product of getting healthy. It’s also a wonderful side-effect of ketosis! While in ketosis, you burn fat because you’ve moved past burning glucose. You’ll notice you are losing up to 3-5 lbs per week when in ketosis. 2. Those nagging sugar and carb cravings are gone. Ketosis resets our metabolism as well as your palette. You’ll start craving more healthy fats and proteins and will cut out that sugar and carb addiction. 3. Testing Ketones You can test your ketone levels by urine, breath or blood. Ketone breath meter is a great tool when following the keto diet. It can monitor the amount of ketones in your body by breathe, and check if you are in a state of ketosis. tracking breath acetone is a better measure of what the body is actually using for fuel. Ketone breath meter saves yourself from finger pricks or messy urine strips.
