How to get into ketosis quickly and stay there? Here are some ideas: Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source. less than 20 grams of net carbs per day. Cutting way back on carbs can help you get into ketosis rapidly, often within a few days. eating too often: If you’re not hungry, don’t eat. Intermittent fasting or even just eliminating snacks can help you get into ketosis faster.
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