YOKKAO Workout 12.6 by Saenchai: Full Push-ups + Hook Punch

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7 May 2016

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YOKKAO Workout 12.6: Full Push-ups 1-2 Punch Combo (left Hook right Hook) by YOKKAO Certified Strength and Conditioning Trainer Ror Alexander, and Muay Thai living legend Saenchai PKSaenchaimuaythaigym (YOKKAO Fight Team) YOKKAO Workout 12.6 is: 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* 1-2 Punch Combo (Left Jab Straight Right) 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* 1-2 Punch Combo (Left Hook Right Hook) 10 x 6 meters Shuttle Runs 100x Ski

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