YOKKAO Games: Shuttle Runs correct execution - YOKKAO Workout 12.6

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29 Jun 2015

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YOKKAO Workout 12.6: Shuttle runs correct execution by YOKKAO Certified Strength and Conditioning Trainer Ror Alexander, YOKKAO World Champion Pakorn PKSaenchaimuaythaigym, Muay Thai living legend Saenchai and Muay Thai Champion Prajanchai. YOKKAO Workout 12.6 is: 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* 1-2 Punch Combo (Left Jab Straight Right) 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* 1-2 Punch Combo (Left Hook Right Hook) 10 x 6 meters Shuttle

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