Exercise Library: Flutter Kicks

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17 Mar 2017

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Вертикальные ножницы — идеальное упражнение для ног и мышц пресса. Медленное выполнение прекрасно в качестве разминки, а выполенное изо всех сил доведёт ваши ноги и пресс до критической нагрузки. Задействовано: квадрицепсы, сгибатели бедра, мышцы пресса и шеи. Укрепляет: сгибатели бедра и нижние мышцы пресса. Совет: подтяните подбородок к груди, это задействует верхний пресс и мышцы шеи. Источник:

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