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Fartlek Friday with Me - Harry Aikines-Aryeetey (inc Chin up Clap Challenge - Rules in Description)

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A quick glimpse of a random Friday with myself. please subscribe and comment. *RULES OF CHIN UP CLAP CHALLENGE* . THE TARGET NUMBER TO BEAT IS 9 . THERE WILL ONLY BE ONE WINNER . THE VIDEO WITH MOST AMOUNT OF CHIN UP CLAPS WINS . VIEDO EVIDENCE WILL BE NEEDED . VIDEOS ON INSTAGRAM AND TWITTER ACCEPTED . PLEASE TAG ME IN VIDEO - TWITTER - harryaa100m, INSTA - aikines . DEADLINE - 1 DECEMBER 2015

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