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00:00 Intro 01:20 How to train like a Kenyan 02:26 Week overview 02:54 Should I do a second run? 03:38 The 80/20 rule 04:01 Week overview 04:29 Should I do a second run? 05:13 The 80/20 rule 06:09 Monday: Easy Run 07:08 Strides 07:57 Tuesday: Track Day 09:04 Wednesday: Medium Long Run 10:09 Thursday: Fartlek 11:12 Friday: Easy Recovery Day 11:55 Saturday: Long Run 14:00 Sunday: Recovery/Rest Day 15:32 Philosophy with Luis and Paul Chelimo In this episode, Luis revisits what he's learned about how the most elite running culture in the world trains and gives a complete overview of what their typical training week looks like. He also includes lots of information about how to cater this program for yourself so you can train just like the Kenyans do. Stay tuned to the end for a philosophical conversation between Luis and Olympian Paul Chelimo. They discuss the differences between the hustle culture of the west and the more laid back Kenyan approach which gives greater priority to rest and relaxation. Get Stryd: Fueled by theFeed: Hydration by SOS: Optimization by InsideTracker: To follow Luis on Instagram: To connect with Luis and be coached by him: To buy My Olympic Coach and Venezuela Merch: Video produced by Nate Castner with Mountain Techne - To follow Nate _______________ Patrocinado por thefeed / Para seguir a Luis en Instagram: Para conectarse con Luis y ser entrenado por él: Para comprar mercancía de My Olympic Coach y Venezuela: Video producido por Nate Castner con @mtn Mountain Techne - El instagram de Nate:
