Full Body Strength Workout With Dumbbells

This workout is a 20 minute full body strength workout with dumbbells. Added resistance and slow controlled movements will help us build strength and lean muscle. We will complete two rounds of exercises, each exercise will be 45 seconds with a 15 second rest. Pick which weight you feel comfortable with, I used a pair of 5kg dumbbells. Sign up to my ONLINE HOME WORKOUT STUDIO for more workouts: WORKOUT BREAKDOWN I used 5KG dumbbells for this workout. 45 seconds on, 15 seconds rest X2 Rounds Curl to press Sumo Squat Russian Twist Leg Drops Tricep Extension Reverse Lunge to Shoulder Press Glute Bridge with Chest Press Bent Over Row Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. 🧘🏻‍♀️ Follow me on Instagram: 🦋 DONATIONS Donations to this channel allows me