15 Min Gentle Yoga Flow | Full Body Stretch to Release Tension

Welcome to your gentle yoga flow. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best. This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging. I hope you enjoy this gentle yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training