METABOLIC STRENGTH WORKOUT CHALLENGE // full body | 100 DAY OBSESSION Day 32

DAY 32 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 STRENGTH WORKOUT 🔥 45 minute full body strength training metabolic weight loss workout challenge today 💧 let's sweat Subscribe and unable bell notifications here Let's sweat, burn and feel amazing! This power strength training workout with heavy dumbbells and medicine ball as an option. Amazing metabolic workout for women and men. For this strength training workout, you will need a pair of heavy dumbbell and your mat! We will begin with a cardio warm up and will continue with 2 blocks of strength training. Your first block is your add-on exercises, and your second block is your take away reps challenge. We will finish strong with abs finisher. The dumbbells I am using today for your reference are 10 lbs each, 12 lbs each sets and 15 lbs medicine ball! Get ready to sweat, burn hard and give everything you have got! Let“s cr