Straight Leg Handstand Press Techniques with Kino MacGregor

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20 Sep 2014

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htto:// This was one of the most magical movements for me because I fired started practicing it was so far away from my reality. I was weak and had to start from no background in athletics or movement. I was never a dancer, a gymnast or even an athletic in any way before yoga. They key is to lift your hips over the solid foundation of the arms and think forward to get the floaty sensation. Inhale as you lean forward, have faith, patience and fun! Keywords: Kino Yoga Ashtanga Handst

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